If you’re passionate about leading a healthy lifestyle and are continually looking for innovative new ways to increase your fitness, you’ve come to the right place. Simply continue reading to discover a few different fitness technologies which you can use to increase your fitness and to meet your health and fitness goals.
New Fitness Technology To Purchase:
A beat sensor:
If you have difficulty counting your reps and figuring out if you’re putting enough energy into each rep, it’s well worth purchasing a beat sensor. A small smart device which will allow you to track each of your reps on your smart phones screen. So if lifting weights or completing body resistance exercises is part of your workout regime, it’s definitely worth using a beat sensor to complete effective weight focused workouts.
Wireless in ear head phones:
While Apple’s ear pods aren’t ideal to use during your workouts there are a wide variety of wireless in ear head phones which have been designed to be used during sweaty workouts. So if you’d like to be able to go for a run without worrying about your headphone’s wires or to complete a HIT workout in your back yard without forcing your neighbors to deal with your choice of workout music, make sure to pick a pair of high quality wireless in ear head phones.
A smart blender:
In order to ensure that you fuel your body with the right nutrients and vitamins pre and post workout, it’s well worth investing in a smart blender. Which will be able to tell you the exact number of calories, protein, fat and sugar in every smoothie which you make. You can also use your smart blender’s accompanying app to find smoothie recipes which are tailored to your body and your health and fitness goals.
A smart scale:
Purchasing a smart scale is a great idea as you’ll be able to find out your BMI, your lean mass percentage and your bone mass as well as daily calorie intake. So if you want to be able to keep track of your health and fitness progression, it’s definitely well worth purchasing a smart scale. Especially as traditional scales only tell you your weight, which is not always a reliable indicator of your health and muscle weighs more than fat. So if you’re already fit and gain extra muscle your weight may go up slightly even though you’ve increased your fitness.
A foam vibration roller:
While you may have used a regular foam roller on a yoga mat in order to massage your aching muscles post workout, you may not have used a foam vibration roller. Which will help relax your tired muscles so that you’ll be able to give your next workout your all. The average foam vibration roller will last for two hours, before it will need to be recharged. So you’ll only have to recharge your foam vibration roller once in a 1-2 week period, which is incredibly convenient if you lead a busy lifestyle.
So if you’re passionate about leading a healthy lifestyle and enjoy working on your fitness it’s well worth saving up for all of the items which are listed above.